Keto Cauliflower Mashed Potatoes - Creamy and Low-Carb Delight
- If you're looking for a delicious low-carb alternative to traditional mashed potatoes, these Keto Cauliflower Mashed Potatoes are the perfect choice. Creamy, flavorful, and easy to make, they're a fantastic side dish for any meal.
28th June, 2024 at 2:02 am by Flynn // Image: Healthy Recipes Blog
Why You'll Love These Keto Cauliflower Mashed Potatoes
These Keto Cauliflower Mashed Potatoes are not only creamy and flavorful but also low in carbs, making them a great choice for anyone following a ketogenic diet. They mimic the texture of traditional mashed potatoes without the guilt of high carbs.
Ingredients you'll need:
- 1 medium head of cauliflower, cut into florets
- 2 cloves garlic, minced
- 2 tablespoons cream cheese
- 2 tablespoons unsalted butter
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh chives or parsley, chopped (optional, for garnish)
U.S.A. Metric
Instructions:
- Bring a large pot of water to a boil. Add the cauliflower florets and minced garlic, and cook until tender, about 10-12 minutes.
- Drain the cauliflower and garlic, then transfer them to a food processor or blender.
- Add the cream cheese, unsalted butter, and grated Parmesan cheese to the cauliflower mixture.
- Blend or process until smooth and creamy. Season with salt and pepper to taste.
- Transfer the mashed cauliflower to a serving bowl. Garnish with fresh chives or parsley if desired.
Recipe Notes:
This recipe is incredibly versatile. You can adjust the consistency by adding more or less cream cheese and butter. For a richer flavor, you can also sprinkle extra Parmesan cheese on top before serving.
Frequently Asked Questions:
Can I make Keto Cauliflower Mashed Potatoes ahead of time?
Absolutely! You can prepare the mashed cauliflower ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Reheat gently in the microwave or on the stovetop before serving.
What can I serve with Keto Cauliflower Mashed Potatoes?
These mashed potatoes pair well with a variety of dishes, including grilled chicken, roasted vegetables, or steak. They're also great on their own as a comforting and satisfying side dish.
Enjoy these creamy and flavorful Keto Cauliflower Mashed Potatoes as a guilt-free alternative to traditional mashed potatoes. They're sure to become a favorite in your low-carb recipe collection!