Keto Cinnamon Rolls Recipe: Low Carb & Gluten-Free Delight

15 mins prep time

20 mins cook time

13 ingredients

8 servings

1,807 cals

226 cals per serve

Indulge guilt-free with these Keto Cinnamon Rolls, crafted with a base of melted mozzarella and cream cheese, sweetened with allulose and monk fruit extract. Each roll is a warm, comforting treat that's low in carbs and gluten-free.

27th June, 2024 at 4:05 pm by Flynn // Image: The Spruce Eats

Low Carb & Keto-Friendly: Indulge in these cinnamon rolls without guilt, as they contain minimal sugar and carbs, perfect for keto diets.

Simple Ingredients: With only a few basic ingredients, you can whip up these cinnamon rolls using items readily available at your local store.

Gluten-Free: Made primarily with almond flour, these rolls are not just low carb but also gluten-free, catering to dietary restrictions.

Irresistible Flavor: Enjoy the warm, comforting taste of cinnamon rolls without compromising your health goals.

Ingredients you'll need:

Shredded mozzarella cheese: 1 cup
Cream cheese: 1.5 oz
Egg: 1 large
Almond flour: 1 cup
Oat flour: 1/4 cup
Coconut flour: 1/4 cup
Allulose granules: 1/2 cup (adjust to taste)
Monk fruit extract: 20 drops
Baking powder: 1/2 teaspoon
Butter, melted: 2 tablespoons
Cinnamon, ground: 2 teaspoons
Vanilla extract: 1 teaspoon
Sugar-free maple syrup: 2 tablespoons

U.S.A. Metric

Instructions:

Preheat your oven to 180°C (350°F) and prepare a baking sheet lined with parchment paper.

In a microwave-safe bowl, combine shredded mozzarella and cream cheese. Microwave in 30-second intervals, stirring in between, until melted and smooth.

Stir in the egg, almond flour, oat flour, coconut flour, allulose granules, monk fruit extract, and baking powder until a dough forms.

Roll the dough into a rectangle between two sheets of parchment paper.

In a small bowl, mix melted butter, cinnamon, vanilla extract, and sugar-free maple syrup.

Spread the cinnamon mixture evenly over the dough rectangle.

Starting from one long edge, tightly roll the dough into a log. Slice into 8 equal pieces.

Place the rolls on the prepared baking sheet and bake for 20-25 minutes, or until golden brown.

Let the cinnamon rolls cool slightly before serving. Enjoy warm!

Tips for Perfect Keto Cinnamon Rolls

Use Fresh Ingredients: Fresh mozzarella and cream cheese will yield the best texture for your dough.

Adjust Sweetness: Taste the dough before baking to adjust the sweetness level to your preference.

Freeze for Later: These cinnamon rolls freeze well. Once cooled, store them in an airtight container for up to a month.

Storage Instructions

Room Temperature: Store cinnamon rolls in an airtight container at room temperature for up to 3 days.

Refrigerator: For longer storage, keep them in the refrigerator for up to a week.

Freezer: Wrap individual rolls in parchment paper and place them in a ziplock bag or container. They will stay fresh in the freezer for up to a month.

Frequently Asked Questions

Can I Substitute Ingredients in Keto Cinnamon Rolls?

While almond, oat, and coconut flours provide the best texture, you can experiment with other low-carb flour alternatives.

How Many Carbs Are in Keto Cinnamon Rolls?

Each cinnamon roll contains approximately 3 grams of net carbs, making them a guilt-free treat for keto enthusiasts.

These keto cinnamon rolls are perfect for satisfying your cravings while maintaining a low-carb lifestyle. Give them a try, and enjoy the comforting flavors of cinnamon and sweetness!

Enjoy your delightful, low-carb cinnamon rolls!