Low Sugar, Low Carb Butter Chicken Recipe
30 mins prep time
30 mins cook time
14 ingredients
4 servings
2,203 cals
551 cals per serve
- Experience the rich and creamy flavors of this Keto Butter Chicken, perfect for a low-carb diet. This dish is packed with aromatic spices, tender chicken, and a luscious sauce that will leave you craving more!
27th June, 2024 at 6:22 pm by Flynn // Image: Yummy For Adam
Why You’ll Love This Keto Butter Chicken:
- Keto-Friendly: Low in carbs and high in healthy fats, making it perfect for a ketogenic diet.
- Rich and Flavorful: A delicious blend of spices and creamy sauce that delivers incredible taste.
- Easy to Make: Simple ingredients and straightforward instructions make this dish easy to prepare.
Ingredients:
- Chicken thighs: 1.5 lbs (700g), boneless and skinless, cut into bite-sized pieces
- Greek yogurt: 1/2 cup, full-fat
- Garlic: 4 cloves, minced
- Ginger: 1 tbsp, minced
- Garam masala: 1 tbsp
- Turmeric: 1 tsp
- Cumin: 1 tsp
- Chili powder: 1 tsp
- Salt: 1 tsp
- Butter: 1/4 cup (1/2 stick)
- Onion: 1 medium, finely chopped
- Tomato puree: 1 cup
- Heavy cream: 1 cup
- Cilantro: 2 tbsp, chopped (optional, for garnish)
U.S.A. Metric
Instructions:
- In a large bowl, combine the chicken pieces, Greek yogurt, garlic, ginger, garam masala, turmeric, cumin, chili powder, and salt. Mix well to coat the chicken evenly. Marinate for at least 30 minutes or overnight in the refrigerator for best results.
- Heat the butter in a large skillet over medium-high heat. Add the chopped onion and cook until golden brown, about 5 minutes.
- Add the marinated chicken to the skillet and cook until the chicken is browned on all sides, about 5-7 minutes.
- Pour in the tomato puree and bring to a simmer. Reduce the heat to low and let it cook for about 15 minutes, allowing the flavors to meld.
- Stir in the heavy cream and cook for an additional 5 minutes, until the sauce is thick and creamy.
- Garnish with chopped cilantro if desired. Serve hot and enjoy!
Tips for Perfect Keto Butter Chicken:
- Marinate for Flavor: Marinating the chicken for a longer time enhances the flavor and tenderness.
- Use Full-Fat Ingredients: Full-fat Greek yogurt and heavy cream provide richness and keep the dish keto-friendly.
- Adjust Spices: Customize the spice level to your preference by adjusting the amount of chili powder.
Storage Instructions:
- Refrigerator: Store in an airtight container in the refrigerator for up to 4 days.
- Freezer: Freeze in portions for up to 3 months. Thaw and reheat before serving.
Frequently Asked Questions:
- Can I use chicken breast instead of thighs? Yes, but chicken thighs are more flavorful and tender for this dish.
- Is this dish spicy? The level of spice can be adjusted by modifying the amount of chili powder used.
- What can I serve with Keto Butter Chicken? Cauliflower rice or a side of sautéed vegetables are great low-carb options.