The Best Keto Chicken Alfredo – Creamy, Low Carb, and Delicious!
- Indulge in this creamy Keto Chicken Alfredo, a low-carb twist on the classic Italian dish. Perfect for those following a keto diet, this recipe features tender chicken and rich Alfredo sauce served over zoodles for a delicious and satisfying meal.
27th June, 2024 at 11:40 pm by Flynn // Image: Low Carb Love
Why You’ll Love This Keto Chicken Alfredo
Low Carb & Keto-Friendly: This Chicken Alfredo is made with low-carb ingredients, keeping your meal keto-compliant without sacrificing flavor.
Creamy & Delicious: The rich and creamy Alfredo sauce is made with heavy cream and Parmesan cheese, offering the perfect balance of flavors.
Quick & Easy: With just a few simple steps, you can have a restaurant-quality meal ready in no time.
Ingredients you'll need:
- Chicken breast: 500g, cut into bite-sized pieces
- Olive oil: 2 tbsp
- Garlic: 3 cloves, minced
- Heavy cream: 1 cup
- Parmesan cheese: 1 cup, grated
- Butter: 2 tbsp
- Zucchini: 2 large, spiralized into zoodles
- Salt and pepper to taste
- Fresh parsley: for garnish
U.S.A. Metric
Instructions:
- Heat olive oil in a large skillet over medium-high heat. Add the chicken pieces and cook until golden brown and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until the sauce is smooth and thickened, about 3-4 minutes.
- Return the cooked chicken to the skillet and toss to coat in the Alfredo sauce. Season with salt and pepper to taste.
- Add the spiralized zucchini (zoodles) to the skillet and toss to combine, cooking for an additional 2-3 minutes until the zoodles are tender.
- Garnish with fresh parsley and serve immediately.
Tips for Perfect Keto Chicken Alfredo
- Use Fresh Ingredients: Fresh garlic and Parmesan cheese will enhance the flavor of the Alfredo sauce.
- Don't Overcook the Zoodles: To prevent mushy zoodles, cook them just until they are tender.
- Add Extra Veggies: Feel free to add mushrooms, spinach, or broccoli for added nutrients and flavor.
Storage Instructions
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat Gently: Reheat the dish on the stove over low heat, adding a splash of cream if needed to loosen the sauce.
Frequently Asked Questions
Can I Use a Different Type of Cheese?
Yes, you can use Romano or Asiago cheese as an alternative to Parmesan.
What Can I Use Instead of Zoodles?
If you're not a fan of zucchini, you can use shirataki noodles or spaghetti squash as a low-carb alternative.
This Keto Chicken Alfredo is a creamy, flavorful dish that’s perfect for any low-carb meal plan. Enjoy the richness of traditional Alfredo sauce with a keto-friendly twist!