Delicious Keto Cauliflower Mac and Cheese
15 mins prep time
35 mins cook time
11 ingredients
6 servings
2,367 cals
395 cals per serve
- Enjoy the comfort of mac and cheese without the carbs! This Keto Cauliflower Mac and Cheese is creamy, cheesy, and perfect for a low-carb diet. It's a delicious and healthy alternative to traditional mac and cheese that will satisfy your cravings.
27th June, 2024 at 6:27 pm by Flynn // Image: Dr. Berg
Why You’ll Love This Keto Cauliflower Mac and Cheese:
- Low Carb: Cauliflower replaces pasta to keep this dish low in carbs and keto-friendly.
- Creamy and Cheesy: Loaded with a rich and creamy cheese sauce that makes this dish incredibly satisfying.
- Easy to Prepare: Simple ingredients and quick cooking make this an easy weeknight meal.
Ingredients:
- Cauliflower: 1 large head, cut into florets
- Butter: 2 tbsp
- Heavy cream: 1 cup
- Cream cheese: 4 oz (115g), softened
- Cheddar cheese: 1 1/2 cups, shredded
- Parmesan cheese: 1/2 cup, grated
- Garlic powder: 1/2 tsp
- Onion powder: 1/2 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Fresh parsley: 2 tbsp, chopped (optional, for garnish)
U.S.A. Metric
Instructions:
- Preheat your oven to 375°F (190°C). Grease a baking dish or casserole dish.
- Bring a large pot of water to a boil. Add the cauliflower florets and cook for 5-7 minutes, until tender. Drain well and set aside.
- In a large saucepan over medium heat, melt the butter. Add the heavy cream and cream cheese, stirring until smooth and combined.
- Reduce the heat to low and gradually add the shredded cheddar and grated Parmesan cheese. Stir until the cheese is melted and the sauce is smooth.
- Season the cheese sauce with garlic powder, onion powder, salt, and black pepper. Mix well.
- Add the cooked cauliflower florets to the cheese sauce, stirring to coat the cauliflower evenly.
- Transfer the cauliflower mixture to the prepared baking dish. Sprinkle with additional cheddar cheese if desired.
- Bake in the preheated oven for 15-20 minutes, or until the top is bubbly and golden brown.
- Garnish with chopped fresh parsley if desired. Serve hot and enjoy!
Tips for Perfect Keto Cauliflower Mac and Cheese:
- Cook Cauliflower Properly: Ensure the cauliflower is tender but not mushy for the best texture.
- Use High-Quality Cheese: Good-quality cheese enhances the flavor and creaminess of the dish.
- Add Toppings: For extra flavor, consider adding crispy bacon bits or a sprinkle of smoked paprika.
Storage Instructions:
- Refrigerator: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze in portions for up to 2 months. Thaw and reheat before serving.
Frequently Asked Questions:
- Can I use frozen cauliflower? Yes, but fresh cauliflower provides a better texture. If using frozen, thaw and drain well before cooking.
- Is this dish spicy? This recipe is not spicy, but you can add a pinch of cayenne pepper for a little heat.
- What can I serve with Keto Cauliflower Mac and Cheese? It pairs well with grilled chicken, steak, or a fresh green salad.