Keto Garlic Parmesan Chicken Wings: Crispy, Flavorful, and Low-Carb!

10 mins prep time

40 mins cook time

9 ingredients

4 servings

1,376 cals

344 cals per serve

Indulge in these Keto Garlic Parmesan Chicken Wings for a delightful twist on a classic favorite. These wings are crispy on the outside, tender on the inside, and coated with a savory garlic parmesan sauce that's sure to satisfy your cravings without compromising your low-carb lifestyle.

30th June, 2024 at 2:29 pm by Flynn // Image: Fork to Spoon

Why You’ll Love These Keto Garlic Parmesan Chicken Wings

Low Carb & Keto-Friendly: With minimal carbs per serving, these wings are perfect for anyone following a ketogenic diet.

Irresistible Flavor: The combination of garlic, parmesan, and herbs creates a mouthwatering coating that elevates these wings to a whole new level of deliciousness.

Crispy Texture: Baked to golden perfection, these wings have a satisfying crunch without deep frying.

Quick & Easy: With just a handful of ingredients and simple steps, you can enjoy restaurant-quality wings right at home.

Ingredients you'll need:

Chicken wings: 2 lbs
Olive oil: 2 tablespoons
Garlic powder: 1 teaspoon
Salt: 1 teaspoon
Black pepper: 1/2 teaspoon
Grated parmesan cheese: 1/2 cup
Fresh parsley, chopped: 2 tablespoons
Butter, melted: 2 tablespoons
Fresh garlic, minced: 2 cloves

U.S.A. Metric

Instructions:

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

In a large bowl, toss the chicken wings with olive oil, garlic powder, salt, and black pepper until evenly coated.

Arrange the wings in a single layer on the prepared baking sheet.

Bake in the preheated oven for 35-40 minutes, flipping halfway through, until wings are crispy and cooked through.

While the wings are baking, prepare the garlic parmesan sauce. In a small bowl, mix grated parmesan cheese, chopped parsley, melted butter, and minced garlic until well combined.

Remove the wings from the oven and transfer them to a large bowl.

Pour the garlic parmesan sauce over the wings and toss until evenly coated.

Return the coated wings to the baking sheet and broil on high for 2-3 minutes until the sauce is bubbly and slightly golden.

Sprinkle with additional grated parmesan cheese and chopped parsley, if desired.

Serve hot and enjoy these crispy, flavorful Keto Garlic Parmesan Chicken Wings!

Tips for Perfect Keto Garlic Parmesan Chicken Wings

For extra crispy wings, pat dry the chicken wings with paper towels before tossing them with oil and seasoning.

Adjust the seasoning to your taste preferences, adding more or less garlic powder, salt, or pepper.

For a spicier kick, add a pinch of cayenne pepper or red pepper flakes to the seasoning mix.

Storage Instructions

Store any leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or air fryer to maintain crispiness.

Frequently Asked Questions

Can I Use Frozen Chicken Wings?

Yes, thaw frozen wings completely before seasoning and baking according to the recipe.

Can I Use Grated Parmesan Cheese from a Shaker?

Freshly grated parmesan cheese will give the best flavor and texture, but you can use pre-grated parmesan if that's what you have available.

These Keto Garlic Parmesan Chicken Wings are the ultimate appetizer or main dish for any occasion. Whether you're hosting a party or enjoying a cozy night in, these wings are sure to impress!

Enjoy your crispy, flavorful chicken wings!