The Ultimate Keto Cauliflower Crust Pizza
15 mins prep time
45 mins cook time
10 ingredients
4 servings
949 cals
237 cals per serve
- Craving pizza on a low-carb diet? This Keto Cauliflower Crust Pizza is the perfect solution! Enjoy a delicious, crispy pizza crust made from cauliflower that's both gluten-free and keto-friendly. Top it with your favorite ingredients for a healthy, satisfying meal.
27th June, 2024 at 6:30 pm by Flynn // Image: Delish
Why You’ll Love This Keto Cauliflower Crust Pizza:
- Low Carb: Cauliflower crust keeps the carbs low while providing a tasty base for your pizza.
- Crispy and Flavorful: This crust bakes up crispy and delicious, with a subtle cauliflower flavor that complements any toppings.
- Customizable: Top with your favorite low-carb pizza toppings for a meal that suits your taste.
Ingredients:
- Cauliflower: 1 large head, riced (about 4 cups)
- Eggs: 2 large
- Mozzarella cheese: 1 1/2 cups, shredded
- Parmesan cheese: 1/4 cup, grated
- Garlic powder: 1 tsp
- Italian seasoning: 1 tsp
- Salt: 1/2 tsp
- Black pepper: 1/4 tsp
- Olive oil: 1 tbsp
- Your favorite low-carb pizza toppings: pepperoni, mushrooms, bell peppers, olives, etc.
U.S.A. Metric
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Rice the cauliflower by grating it or using a food processor until it resembles rice grains.
- Place the riced cauliflower in a microwave-safe bowl and microwave on high for 4-5 minutes, until tender. Let it cool slightly.
- Transfer the cooked cauliflower to a clean kitchen towel and squeeze out as much moisture as possible. This step is crucial for a crispy crust.
- In a large bowl, combine the cauliflower, eggs, mozzarella cheese, Parmesan cheese, garlic powder, Italian seasoning, salt, and black pepper. Mix well to form a dough.
- Place the cauliflower dough on the prepared baking sheet and press it into a round pizza crust, about 1/4 inch thick.
- Brush the crust with olive oil and bake in the preheated oven for 20-25 minutes, until golden brown and crispy.
- Remove the crust from the oven and add your favorite low-carb pizza toppings. Return to the oven and bake for an additional 10-15 minutes, until the cheese is melted and bubbly.
- Let the pizza cool for a few minutes before slicing. Serve hot and enjoy!
Tips for Perfect Keto Cauliflower Crust Pizza:
- Drain Cauliflower Well: Removing excess moisture from the cauliflower is key to a crispy crust.
- Pre-Bake the Crust: Baking the crust before adding toppings ensures it holds up well.
- Experiment with Toppings: Feel free to get creative with your toppings to keep your pizza interesting and delicious.
Storage Instructions:
- Refrigerator: Store leftover pizza in an airtight container in the refrigerator for up to 3 days.
- Freezer: Freeze the baked crust without toppings for up to 2 months. Thaw and add toppings before reheating.
Frequently Asked Questions:
- Can I use frozen cauliflower rice? Yes, but make sure to thaw and drain it well to remove excess moisture.
- Is this crust sturdy enough for heavy toppings? This cauliflower crust is fairly sturdy, but avoid overly heavy or watery toppings for the best results.
- Can I make this crust dairy-free? Yes, substitute the cheese with a dairy-free alternative, but the texture may vary.