Keto Banoffee Pie Recipe: Low Carb & Gluten-Free Indulgence

20 mins prep time

10 mins cook time

10 ingredients

8 servings

2,796 cals

350 cals per serve

Indulge in a guilt-free treat with this Keto Banoffee Pie, featuring a buttery almond flour crust, creamy caramel filling sweetened with allulose, fresh bananas, and a decadent whipped cream topping. Each bite is rich, satisfying, and perfect for a keto-friendly dessert.

27th June, 2024 at 4:08 pm by Flynn // Image: Carb Manager

Experience the classic flavors of banoffee pie without the carbs. This recipe uses keto-friendly ingredients to create a luscious dessert that’s sure to impress. It’s easy to make and a delightful way to satisfy your sweet cravings.

Ingredients you'll need:

Almond flour: 1.5 cups
Butter, melted: 1/4 cup
Allulose granules: 6 tablespoons (adjust to taste)
Heavy cream: 1 cup
Cream cheese, softened: 4 oz
Vanilla extract: 1 teaspoon
Ground cinnamon: 1/2 teaspoon
Monk fruit extract: 20 drops
Bananas: 2 medium, thinly sliced
Sugar-free chocolate chips (optional, for garnish): 1/4 cup

U.S.A. Metric

Instructions:

Preheat your oven to 180°C (350°F) and grease a 9-inch pie dish.

In a mixing bowl, combine almond flour, melted butter, and 2 tablespoons of allulose. Mix until the mixture resembles coarse crumbs.

Press the mixture into the bottom and up the sides of the prepared pie dish to form a crust.

Bake the crust for 10-12 minutes, or until lightly golden. Remove from the oven and let it cool completely.

In a separate bowl, whip the heavy cream until stiff peaks form. Set aside.

In another bowl, beat the softened cream cheese, remaining allulose, vanilla extract, ground cinnamon, and monk fruit extract until smooth and creamy.

Fold half of the whipped cream into the cream cheese mixture until well combined.

Spread the cream cheese mixture evenly over the cooled almond flour crust.

Arrange the thinly sliced bananas over the cream cheese layer.

Top with the remaining whipped cream, spreading it evenly over the bananas.

Sprinkle sugar-free chocolate chips on top, if desired, for garnish.

Chill the pie in the refrigerator for at least 2 hours before serving to allow the flavors to meld together.

Slice and serve chilled. Enjoy your delicious Keto Banoffee Pie!

Tips for Perfect Keto Banoffee Pie

Use Ripe Bananas: Ensure your bananas are ripe but not overly soft to maintain the pie’s texture.

Adjust Sweetness: Taste the filling before assembling the pie to adjust sweetness to your liking.

Garnish Options: Consider drizzling sugar-free caramel sauce or dusting with cocoa powder for extra flair.

Storage Instructions

Refrigerator: Store leftover pie covered in the refrigerator for up to 3 days.

Freezer: Wrap slices individually in parchment paper and store in a ziplock bag or container. Frozen slices will keep well for up to a month.

Frequently Asked Questions

Can I Make Keto Banoffee Pie Ahead of Time?

Yes, prepare the pie a day in advance and store it in the refrigerator until ready to serve.

Can I Substitute Almond Flour?

Almond flour provides the best texture for the crust in this recipe. Other low-carb flours may alter the texture and taste.

Enjoy this decadent Keto Banoffee Pie as a delightful dessert that satisfies your cravings while staying keto-friendly. Treat yourself to the creamy, caramel goodness without the guilt!

Indulge in your slice of keto-friendly Banoffee Pie!