Decadent Keto Chocolate Avocado Pudding – A Creamy Low Carb Dessert
10 mins prep time
30 mins cook time
6 ingredients
2 servings
590 cals
295 cals per serve
- Indulge in this rich and creamy Keto Chocolate Avocado Pudding, a guilt-free dessert that combines the goodness of avocados with the decadence of chocolate. Perfect for satisfying your sweet tooth on a low carb or ketogenic diet!
28th June, 2024 at 1:22 am by Flynn // Image: Tasty Yummies
Why You’ll Love This Keto Chocolate Avocado Pudding
Creamy & Delicious: Smooth avocado blended with cocoa creates a luxurious pudding texture.
Low Carb & Keto-Friendly: With minimal carbs and no added sugars, it’s a perfect dessert option for keto enthusiasts.
Easy to Make: Just a few simple ingredients and a blender are all you need!
Ingredients you'll need:
- Ripe avocados: 2 medium
- Unsweetened cocoa powder: 1/4 cup (25g)
- Coconut milk (or almond milk): 1/2 cup (120ml)
- Vanilla extract: 1 tsp
- Monk fruit sweetener (or sweetener of choice): 2-3 tbsp, adjust to taste
- Optional toppings: whipped cream, berries, chopped nuts
U.S.A. Metric
Instructions:
- Cut the avocados in half, remove the pits, and scoop out the flesh into a blender or food processor.
- Add the cocoa powder, coconut milk, vanilla extract, and monk fruit sweetener to the blender.
- Blend until smooth and creamy, scraping down the sides of the blender as needed to ensure everything is well combined.
- Taste and adjust sweetness if needed by adding more sweetener.
- Divide the pudding into serving bowls or glasses.
- Chill in the refrigerator for at least 30 minutes to allow the pudding to set.
- Before serving, garnish with whipped cream, berries, or chopped nuts if desired.
Tips for Making the Best Keto Chocolate Avocado Pudding
- Avocado Ripeness: Ensure your avocados are ripe but not overripe for the best texture.
- Sweetener: Adjust the amount of sweetener based on your preference and the sweetness of your avocados.
- Texture: Blend until completely smooth for a creamy pudding consistency.
- Variations: Experiment with adding a pinch of cinnamon or a dash of espresso powder for extra flavor.
Storage Instructions
- Refrigerator: Store leftover pudding in an airtight container in the refrigerator for up to 2 days.
- Freezer: You can freeze the pudding in individual portions. Thaw in the refrigerator overnight before serving.
Frequently Asked Questions
Can I Use Other Sweeteners?
Yes, you can use your preferred sweetener such as erythritol, stevia, or a blend of sweeteners suitable for keto diets.
Is This Pudding Suitable for Dairy-Free Diets?
Absolutely! Use coconut milk instead of almond milk to keep it dairy-free.
Enjoy this luscious Keto Chocolate Avocado Pudding as a satisfying dessert that fits perfectly into your low-carb lifestyle!